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	5 Benefits of CrossFit Training Thousands of people swear by CrossFit as being the best of all fitness programs. They love their workouts, and everyone in their community supports and motivates each other. CrossFit is one of the toughest training programs. The workouts focus on speed and use a combination of cardio and resistance training. That is why CrossFit is so challenging. Traditional training methods such as bodybuilding or running only focus on one aspect of training. Bodybuilding focuses on resistance training while running is primarily a cardio session. A typical CrossFit workout uses box jumps, burpees, deadlifts, kettlebell snatches, sprints, etc. with little or no rest in between. The goal is to get the most work done in the least time. This turns the workout into a cardio session using resistance training. So, here ere are 5 benefits you will derive from CrossFit: 1. Weight loss Struggling to lose weight? CrossFit is for you. The intense workouts will have you gasping for air and will boost your metabolic rate. You will burn extra calories for 12 to 14 hours after your workout. 2. Muscle growth and definition The resistance training will build muscle and burn fat. As you lose the fat, it will reveal your sculpted physique. CrossFit has created fantastic body transformations for thousands of people. 3. Increased strength, stamina and energy This is expected. CrossFit will improve your fitness level by leaps and bounds. As long as you do your best, these positive results are inevitable. 4. Confidence When you see yourself improving, you will develop an inner confidence. You know you are capable of great things and that you have stayed the course. 5. You make exercise and proper nutrition a habit CrossFit is more than just a training program. It is a lifestyle. It takes a lot of willpower to stick with it. Many people who try it give up. However, those who stick with it for 2 to 3 months will notice its benefits. Many people who do CrossFit also start eating healthfully to accelerate their progress. At least, they try to eat healthfully to prevent undermining their workout efforts. With time, you will internalize the habit of regular exercise and sound nutrition. It will usually be a slow, gradual process. When you look back on your life after 3 to 5 months of CrossFit, you will thank yourself for starting. Other articles

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